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Going to try real hard to cut back on my servings today, I have been going over my calorie limit or getting pretty close to going over and my weight loss has slowed down.
View Diet Calendar, 17 January 2012:
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945 kcal
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Fat: 49.91g | Prot: 46.98g | Carbs: 47.89g.
Breakfast: Frozen Mixed Berries, Traditional Plain Greek Yogurt, Flax Meal. Lunch: Ranch Dressing, Pasta Sauce, Provolone Cheese, Grilled Essentials, Romaine, Red Wine. Dinner: Hard Boiled Egg, Romaine. Snacks/Other: Atkins Advantage Almond Crunch Bar. more...
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2164 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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