Weigh In record (no journal entry) for 08 March 2017
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 123.91g | Prot: 96.26g | Carbs: 307.42g.
Breakfast: AH Koffiebroodje, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Eat Natural Noten en Zaden, Yakult Yakult Light. Lunch: Jumbo Aardbei Banaan Smoothie, Mani Berry & Nuts. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst, Sperziebonen. Snacks/Other: Milsani Halfvolle Melk, Dr. Oetker Verwen Cheesecake met Frambozen Saus. more...
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Losing 7.7 kg a Week
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janjonker's Weight History
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