Weigh In record (no journal entry) for 17 January 2012
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98.4 kg
Lost so far: 7.3 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2012:
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1507 kcal
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Fat: 111.81g | Prot: 102.25g | Carbs: 29.37g.
Breakfast: coconut oil, Atkins Advantage Milk Chocolate Delight Shake. Lunch: hidden valley ranch dressing, whipping cream, eggs, great value sharp cheese, diced tomatoe with green chil, butter. Dinner: canned green beans, butter, fish, raw tomato, cheese shreaded sharp great value, shredded iceburg lettuce. Snacks/Other: coconut oil, atkins shake. more...
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2725 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mcmom1962's Weight History
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