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Le.tochka
Journal
08 Mar 17
Le.tochka's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
102.3 kg
Lost so far:
3.7 kg
.
Still to go:
48.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
1305 kcal
Fat: 70.74g | Prot: 120.83g | Carbs: 45.36g.
Breakfast:
Русская Каша Отруби Пищевые Овсяные, Вареное Яйцо.
Lunch:
Приготовленная Брокколи (Замороженная), Лук-Порей, Семга Запеченная.
Dinner:
Огурец (без Кожуры), Простоквашино Творог Зерненый 5%.
more...
3137 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Le.tochka's Weight History
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