Weigh In record (no journal entry) for 08 March 2017
|
88.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 57.74g | Prot: 65.63g | Carbs: 282.02g.
Breakfast: Nutella, Kaffee, Semmel. Lunch: REWE Schinken-Sahne Sauce, Parmesan (Gerieben), Combino Tortelloni Ricotta & Spinat, Gemüsesuppe. Dinner: Alpenküche Leberspätzlesuppe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Äpfel, Knusperone Premium Müsli Früchte & Nüsse, Reis (Gekocht). Snacks/Other: Kartoffelchips, Aldi Dornfelder Rotwein Lieblich. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Münchinger's Weight History
|