Weigh In record (no journal entry) for 08 March 2017
|
77.9 kg
Lost so far: 17.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 30.21g | Prot: 21.62g | Carbs: 108.87g.
Breakfast: Banane, Tomatensaft. Lunch: Wasa Vollkorn, REWE Rote Bete in Scheiben, Honig, Olivenöl, Schwarzwurzeln, Möhren, REWE Rote Bete in Scheiben. Dinner: Gemischter Salat mit Dressing, Aldi Bihunsuppe. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Schokoladenstückchen, Strothmann Weizenkorn. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|