Weigh In record (no journal entry) for 08 March 2017
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67.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 49.52g | Prot: 30.76g | Carbs: 60.98g.
Breakfast: Rohkost. Lunch: Rohkost. Dinner: GutBio Nürnberger Rostbratwurst, GutBio Kaisergemüse. Snacks/Other: Kinder Riegel (12,5g), Obstsalat. more...
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Losing 4.9 kg a Week
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