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N.A.H
Journal
07 Mar 17
N.A.H's Journal, 07 Mar 17
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Otro Día mas 😧
60 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
457 kcal
Fat: 23.19g | Prot: 22.79g | Carbs: 39.61g.
Breakfast:
Hacendado Tallarin, Huevo Revuelto.
Dinner:
Pollo (Apanado y Frito), Tortilla de Porotos Verdes.
Snacks/Other:
Yogur, Chicle, Mandarinas.
more...
1518 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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N.A.H's Weight History
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