Weigh In record (no journal entry) for 07 March 2017
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 59.96g | Prot: 128.90g | Carbs: 9.98g.
Lunch: Queijo Mozzarella, Ovo, Walmart Patinho em Bife, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Porco Assada. more...
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Losing 2.0 kg a Week
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Marcos Nery's Weight History
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