Weigh In record (no journal entry) for 07 March 2017
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 62.90g | Prot: 209.48g | Carbs: 418.10g.
Breakfast: Maltodekstrin, Hardline Whey 3 Matrix, Meysu Yarım Yağlı Süt, Yumurta, Yumurta Beyazı, Ayçiçek Yağı, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Migros Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Mercimek Çorbası, Migros Migros Baldo Pirinç, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Brokoli, LİDER Badem, Muz, Maltodekstrin, İHE Tam Buğday Unlu Sandviç Ekmeği, Namet Hindi Füme (NAMET), Dymatize Elite Casein, Hardline Whey 3 Matrix, Scitec Nutrition BCAA Xpress. more...
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Gaining 0.1 kg a Week
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