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neal51
Journal
17 Jan 12
neal51's Journal, 17 Jan 12
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Body Fat is 29.8% (Broke through 30% - officially not in the most obese catagory.
Down fmor 41% Aug 2th 2011.
94.3 kg
Lost so far:
30.8 kg
.
Still to go:
19.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 January 2012:
1538 kcal
Fat: 33.27g | Prot: 121.80g | Carbs: 184.73g.
Breakfast:
skim milk, half and half, Egg McMuffin.
Lunch:
UNCLE BENS Grden vegetable, HAM .
Dinner:
yogurt, ham.
Snacks/Other:
delmonte mandarin oranges.
more...
2942 kcal
Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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neal51's Weight History
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