Weigh In record (no journal entry) for 06 March 2017
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89.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 81.51g | Prot: 235.15g | Carbs: 200.03g.
Breakfast: Flaxseed Powder, Jungle Oats Oats, USN 100% Whey Protein. Lunch: Boiled Egg, Roasted Grilled or Baked Chicken Breast. Dinner: Health Connection Wholefoods Sunflower Seeds, Morning Mills Muesli Big Crunch, Jungle Oats Oats, USN 100% Whey Protein. Snacks/Other: USN 100% Whey Protein, Minced Ostrich, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Brown Rice (Medium-Grain), Minced Ostrich, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Brown Rice (Medium-Grain). more...
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steady weight
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