bahadircure's Journal, 06 Mar 17

bahadircure's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2017

88.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

2657 kcal

Fat: 114.53g | Prot: 211.72g | Carbs: 199.00g. Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Muz, Bulgur, Tavuk Göğüs Eti. Dinner: Etli Nohut, Etli Nohut, Etli Nohut, Etli Nohut, Scitec Nutrition 100% Whey Protein Professional. more...

2629 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bahadircure's Weight History

View Complete History

bahadircure's Journal, 06 Mar 17

Submit a Comment

bahadircure's Weight History