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San Francisco
Journal
16 Jan 12
San Francisco's Journal, 16 Jan 12
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Weigh In record (no journal entry) for 16 January 2012
118.8 kg
Lost so far:
11.8 kg
.
Still to go:
48.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2012:
378 kcal
Fat: 16.09g | Prot: 28.64g | Carbs: 30.75g.
Breakfast:
Light Concord Grape Juice Beverage.
Lunch:
Lean Ground Turkey.
Dinner:
Peppercorn Bacon, Sweet Onions, Baby Carrots.
more...
2957 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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San Francisco's Weight History
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