Weigh In record (no journal entry) for 06 March 2017
|
64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 44.45g | Prot: 41.54g | Carbs: 202.42g.
Breakfast: Arla Kaergarden Gesalzen, Müller Frucht Buttermilch Multivitamin, die Ohne Gurkerl Extra ohne Fleisch, Goldähren Kornvielfalt, Kaffee mit Milch. Lunch: Kartoffelsuppe. Snacks/Other: Milfina Milch 1,5% Fett, Haribo Gummibärchen, Alnatura Vollmilch Schokolade. more...
|
|
2584 kcal
|
Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|