notfatcat's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

82.1 kg Lost so far: 1.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1734 kcal

Fat: 54.71g | Prot: 77.19g | Carbs: 240.12g. Breakfast: shredded cheese, salsa, english muffin. Lunch: vinegrette, salad, sweet potato, quinoa. Dinner: Sweet Potato Crinkle Fries, pork chop. Snacks/Other: animal crackers. more...

2297 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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notfatcat's Journal, 16 Jan 12

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notfatcat's Weight History