Weigh In record (no journal entry) for 16 January 2012
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99.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1292 kcal
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Fat: 71.03g | Prot: 143.00g | Carbs: 23.62g.
Lunch: kentucky fried chicken grilled chicken breast. Dinner: butter, ocharleys broccoli, bacon , tomatos, iceberg lettuce, ocharleys petite sirloin . Snacks/Other: turnip. more...
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Losing 0.5 kg a Week
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jsmitherman's Weight History
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