amigo01012003's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

92.4 kg Lost so far: 4.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1187 kcal

Fat: 69.04g | Prot: 88.89g | Carbs: 39.44g. Breakfast: Gekochtes Ei, Alpro Sojajoghurt - Natur mit Mandeln. Lunch: Iglo Rahm-Spinat, Frikadelle. more...

3037 kcal

Exercise: Horseback Riding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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amigo01012003's Weight History

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amigo01012003's Journal, 06 Mar 17

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amigo01012003's Weight History