bndud's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

80.0 kg Lost so far: 13.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

1419 kcal

Fat: 59.46g | Prot: 86.15g | Carbs: 146.96g. Breakfast: Mochi, The Best Bar Ever Cookie Douhh, Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: 20/20 Lifestyles Protein Shake Powder. Dinner: Annie Chun's Peanut Sesame Noodle Bowl, Chipotle Mexican Grill Cheese. more...

2439 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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bndud's Journal, 05 Mar 17

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bndud's Weight History