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SusannF.
Journal
05 Mar 17
SusannF.'s Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
63.6 kg
Lost so far:
8.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
1071 kcal
Fat: 28.23g | Prot: 58.31g | Carbs: 113.49g.
Breakfast:
Kaffee mit Milch, Merlot.
Lunch:
Meyer Menü Chefsalat, Döner Kebab.
more...
1616 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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SusannF.'s Weight History
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