Weigh In record (no journal entry) for 16 January 2012
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110.2 kg
Lost so far: 0.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1547 kcal
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Fat: 116.17g | Prot: 100.61g | Carbs: 27.17g.
Breakfast: olive oil, spinach, egg. Lunch: coconut oil, olive oil, zucchini, breakfast steak. Dinner: BBQ sauce, olive oil, mushrooms, chicken breast, Cooked Summer Squash. Snacks/Other: Cocoa Powder (Unsweetened), Heavy Whipping Cream, cheddar cheese. more...
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Losing 1.6 kg a Week
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Mouseopotomus's Weight History
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