Weigh In record (no journal entry) for 05 March 2017
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 128.42g | Prot: 111.42g | Carbs: 17.33g.
Breakfast: Colby Jack Cheese, Fried Egg. Dinner: Pork Spareribs. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Corona Coronita Extra. more...
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Losing 1.1 kg a Week
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