Weigh In record (no journal entry) for 27 January 2010
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54.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2010:
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1457 kcal
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Fat: 38.93g | Prot: 66.26g | Carbs: 214.93g.
Breakfast: Maranatha, Herbalife tea, Nature's Path corn flakes, Nature's Path Flax Plus, Silk Unsweetened Soy. Lunch: Frozen vegetables, Blue Diamond Vanilla Unsweetened, Silk Unsweetened Soy, Herbalife, Nordica cottage cheese. Dinner: Cheddar or Colby Cheese (Lowfat), Kay, Honey, Maranatha, Carrot, gourd, Green Beans, yam, Coconut, Yellow lentils. Snacks/Other: Blueberry bagel, Quaker granola bar, unsweetened soy silk, quaker 1 minute, Ground Flaxseed, Wheat germ, water, Agave, Mccann. more...
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2282 kcal
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Exercise:
Body Pump - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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anna_sankar's Weight History
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