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G N R
Journal
05 Mar 17
G N R's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
57.2 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
1898 kcal
Fat: 83.12g | Prot: 75.88g | Carbs: 212.46g.
Breakfast:
Ülker Pötibör Bisküvi, Patates Kızartması, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta Beyazı, Mıhlama.
Dinner:
Elmalı Kurabiye, Keşkek.
Snacks/Other:
Antep Fıstığı, Badem.
more...
1534 kcal
Exercise:
Skating - 16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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G N R's Weight History
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