Els 66's Journal, 04 Mar 17

Els 66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2017

61.3 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1543 kcal

Fat: 41.07g | Prot: 80.26g | Carbs: 212.10g. Breakfast: Nutella Choco, Wit Brood. Lunch: Wit Brood, Gekookte Zalm. Dinner: Witte Rijst, Roerbakken met Kip en Groenten, Groentensoep. Snacks/Other: Banaan. more...

1712 kcal

Exercise: Horseback Riding - 1 hour, Showering - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Els 66's Weight History

View Complete History

Els 66's Journal, 04 Mar 17

Submit a Comment

Els 66's Weight History