Weigh In record (no journal entry) for 05 March 2017
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 100.55g | Prot: 113.52g | Carbs: 298.95g.
Breakfast: Käse, Nutella Nutella, Hofgut Farmersalat, Gut & Günstig Pfeffersalami, Lätta Extra Fit mit Buttermilch, Harry Steinofen Panini, Globus Roggenbrötchen. Lunch: Hähnchenbrustfilet, Uncle Ben's Süß Sauer Pikant, Wildreis (Gekocht). Dinner: Block House American Dressing, Joey's Croque Salami. Snacks/Other: funny-frisch Fischli, Snyder's Pretzel Pieces - Cheddar Cheese, Zuivelhoeve Duo Vla Leichter Genuss, Lindt Crunchy Nougat. more...
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2714 kcal
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Exercise:
Running - 10/kph - 41 minutes, Reading - 7 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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