Weigh In record (no journal entry) for 05 March 2017
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 32.94g | Prot: 110.10g | Carbs: 177.90g.
Breakfast: Banaan, Bruine Boterham. Lunch: Sinaasappelen, Wortelsoep, Groentensoep, AH Basmati Rijst, Roerbakken met Kip en Groenten. Dinner: Lidl Gepelde Steak II, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Aldi Koekje Gevuld met Cacao. more...
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1812 kcal
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Exercise:
Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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