Weigh In record (no journal entry) for 05 March 2017
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88.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 131.51g | Prot: 138.30g | Carbs: 320.08g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Zwagerman Slagers Leverworst, AH Maisbrood, Milsani Halfvolle Melk, Gekookt Ei, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Plus Fruitsalade, Jumbo Cornets Vanille, AH Stoofpeertjes, AH Magere Spekreepjes, Gekookte Spruitjes, AH Gegrilde Halve Kip, Aviko Aardappeltoefjes, Unox Kippensoep met Wortel en Vermicelli. Snacks/Other: Sapori Cantuccini, Dr. Oetker Verwen Cookie & Creamtaart met Cookie Topping, Dr. Oetker Verwen Cheesecake met Frambozen Saus. more...
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3182 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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