keops01's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

89.9 kg Lost so far: 5.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

817 kcal

Fat: 42.28g | Prot: 36.37g | Carbs: 79.65g. Breakfast: Beyaz Ekmek, Domatesler, Sucuklu Yumurta. Lunch: Muz, Sade Yoğurt (Tam Yağlı Süt). Dinner: Doğanay Şalgam Suyu, Yoğurtlu Patlıcan Salatası. more...

2568 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keops01's Journal, 05 Mar 17

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keops01's Weight History