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keops01
Journal
05 Mar 17
keops01's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
89.9 kg
Lost so far:
5.5 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
817 kcal
Fat: 42.28g | Prot: 36.37g | Carbs: 79.65g.
Breakfast:
Beyaz Ekmek, Domatesler, Sucuklu Yumurta.
Lunch:
Muz, Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Doğanay Şalgam Suyu, Yoğurtlu Patlıcan Salatası.
more...
2568 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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keops01's Weight History
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