Weigh In record (no journal entry) for 04 March 2017
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89 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 76.06g | Prot: 87.83g | Carbs: 340.91g.
Breakfast: Kaffee, Leberwurst, Cucina Milano Original Italienische Salami, Semmel. Lunch: Saftschorle, Ja! Feine Salzstangen (25g), Augustiner Helles. Dinner: Rindergulasch, Semmelknödel. Snacks/Other: Eierlikör, Rasting 15 Party Frikadellen, Augustiner Helles. more...
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Losing 0.4 kg a Week
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Münchinger's Weight History
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