Weigh In record (no journal entry) for 16 January 2012
|
98.5 kg
Lost so far: 7.2 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2012:
|
1234 kcal
|
Fat: 80.75g | Prot: 96.37g | Carbs: 32.02g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: butter, diced tomatoe with green chil, great value sharp cheese, eggs. Dinner: coconut oil, butter, great value canned green beans, chicken breast. Snacks/Other: Benefiber Powder, atkins mudslide. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcmom1962's Weight History
|