Weigh In record (no journal entry) for 04 March 2017
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111.9 kg
Lost so far: 15.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 102.77g | Prot: 120.46g | Carbs: 55.96g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: Lidl Ossenworst, Atkins Koolhydraat Verlaagd Brood, Kips' Theeworst, Carpaccio. Dinner: Lamskotelet, AH Slagroom, Panos Apfelstrudel, Aldi Gamba's. Snacks/Other: AH Filet Americain Naturel, AH Ijsbergsla, Jumbo Hazelnoten, Paranoten, Aldi Walnoten. more...
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Losing 0.9 kg a Week
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