keops01's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

90.2 kg Lost so far: 5.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1805 kcal

Fat: 128.84g | Prot: 74.57g | Carbs: 92.04g. Breakfast: Süt, Greyfurt Suyu, Kızarmış Yumurta. Lunch: Ceviz, Sade Yoğurt (Tam Yağlı Süt). Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Kuzu Eti. more...

2434 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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keops01's Journal, 04 Mar 17

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