Weigh In record (no journal entry) for 04 March 2017
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72.3 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 63.49g | Prot: 93.51g | Carbs: 197.51g.
Breakfast: Кофе с Молоком и Сахаром, Гречневая Каша с Молоком, Творог 9%. Lunch: Гречка Вареная, Верес Баклажаны Печеные на Гриле, Говядина Тушеная. Snacks/Other: Сахалин Рыба Камбала Сушено-Вяленая, Zatecky Gus Пиво Светлое. more...
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Gaining 4.9 kg a Week
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Alena.dragan's Weight History
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