Weigh In record (no journal entry) for 04 March 2017
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78.8 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 38.11g | Prot: 27.75g | Carbs: 78.99g.
Breakfast: Schmierkäse, Wasa Vollkorn, Kaffee mit Milch. Lunch: Iglo Cevapcici, Gemischter Salat mit Dressing, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Menzi Djuvec-Reis. Snacks/Other: Strothmann Weizenkorn. more...
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Losing 1.4 kg a Week
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franschee's Weight History
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