Weigh In record (no journal entry) for 16 January 2012
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1525 kcal
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Fat: 117.09g | Prot: 87.05g | Carbs: 24.58g.
Breakfast: cream, Atkins bar, splenda, coffee. Lunch: pepperoni, Atkins muffin in a minute, cream cheese, mozzarella cheese. Dinner: Cheesy crust pizza (Induction friendly). Snacks/Other: hard salami, pepper jack. more...
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Losing 0.6 kg a Week
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