Julizag's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

55.7 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

870 kcal

Fat: 30.84g | Prot: 52.28g | Carbs: 95.67g. Breakfast: Nestle Хлопья Фитнес, Молоко (Цельное Молоко). Lunch: Свекла Вареная, Курица Вареная, Кофе с Молоком, Вареное Яйцо, Вареное Яйцо, Салат Овощной с Маслом. Dinner: Кофе с Молоком. more...

1415 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.3 kg a Week

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Julizag's Journal, 03 Mar 17

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Julizag's Weight History