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Stayed the same today as I did last weigh in, I had better work a little harder or I will be going in the wrong direction.
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87.1 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1580 kcal
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Fat: 123.36g | Prot: 88.78g | Carbs: 34.82g.
Breakfast: Butter, Jan's Muffin In A Minute, Brown n Serve Sausage, Fried Egg. Lunch: Lime juice, Olive Oil, Chinese Caggage, Romaine, cheddar cheese, Turkey meat. Dinner: Heavy Cream, Protein Powder - Cookies n Creme, Atkins Advantage Shake. Snacks/Other: Almonds. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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