Weigh In record (no journal entry) for 03 March 2017
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 43.72g | Prot: 59.94g | Carbs: 77.14g.
Breakfast: Bolo de Aipim, Ovo Mexido. Lunch: Lentilhas, Lentilhas, Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Almanara Kibe Assado. Snacks/Other: Mamão, Agtal Mixed Nuts Original. more...
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Gaining 0.7 kg a Week
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nilda_671's Weight History
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