Weigh In record (no journal entry) for 29 December 2016
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1421 kcal
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Fat: 31.57g | Prot: 66.96g | Carbs: 221.93g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Самбери Сыр Кантали 30%, Макдоналдс Сахар. Lunch: Экомилк Масло Сливочное 82,5%. Dinner: Гречневый Суп, Макфа Настоящие Макароны, Гуляш из Свинины. Snacks/Other: Магнит Банан. more...
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Losing 0.7 kg a Week
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