Weigh In record (no journal entry) for 16 January 2012
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64.8 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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954 kcal
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Fat: 48.71g | Prot: 40.28g | Carbs: 95.89g.
Breakfast: Sucralose, Instant Breakfast No Sugar Added Classic French Vanilla, Coffee (Brewed From Grounds), White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). Lunch: Swiss Cheese (Low Fat), Hard Salami. Dinner: Chocolate Cake (with Chocolate Frosting), Broccoli and Cheese Sauce, Sliders. Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), No Calorie Sweetener, Pepsi Max. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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