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mpetrine
Journal
27 Jan 10
mpetrine's Journal, 27 Jan 10
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Weigh In record (no journal entry) for 27 January 2010
72.8 kg
Lost so far:
0 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2010:
1916 kcal
Fat: 84.60g | Prot: 78.37g | Carbs: 215.68g.
Breakfast:
Special K with Berries, Skim Milk.
Lunch:
Egg Roll, Fried Rice, lo mein, Mongolion Beef, sweet & sour pork, orange chicken.
more...
2117 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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mpetrine's Weight History
View Complete History