Weigh In record (no journal entry) for 03 March 2017
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 68.36g | Prot: 81.02g | Carbs: 41.83g.
Breakfast: Alpro Sojajoghurt - Natur mit Mandeln. Lunch: Frikadelle, Schafskäse, Gekochtes Ei, Radieschen, Rote Zwiebeln, Eisbergsalat, Gewöhnlicher Feldsalat. Snacks/Other: Latte Macchiato, Pfanner Pure Tea. more...
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3004 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Horseback Riding - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amigo01012003's Weight History
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