Weigh In record (no journal entry) for 03 March 2017
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87.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 155.74g | Prot: 154.16g | Carbs: 376.26g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gebakken Kibbeling, Jumbo Vlaamse Frites, Gekookt Ei, Johma Vrije Uitloop Ei Salade, Panos Halve Meergranen Baquette. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, Broccoli, HAK Rode Bieten, Lidl Ambachtelijk Gebakken Lekkerbek. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Kaasstengels, Mister Choc Milk Chocolate Peanuts, Bolletje Goed Bezig Havermoutrepen. more...
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3236 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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