Weigh In record (no journal entry) for 16 January 2012
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81.9 kg
Lost so far: 19.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1283 kcal
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Fat: 40.90g | Prot: 46.89g | Carbs: 183.63g.
Breakfast: honey nut chex, 1% milk. Lunch: wendy's chicken sandwich. Dinner: kisses, stir fry veg, sesame oil, soy sauce, apricot preserves, pork chop, basmati rice. Snacks/Other: kisses, movie popcorn. more...
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2741 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 2 minutes, Running - 16/kph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes. more...
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Losing 0.8 kg a Week
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JenKatja's Weight History
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