Weigh In record (no journal entry) for 03 March 2017
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 105.20g | Prot: 80.45g | Carbs: 150.16g.
Breakfast: Hacendado Nuez Mondada, Jamón Serrano, Hacendado Pan Pulguitas, Miel, Café con Leche Descremada. Lunch: Hacendado Gazpacho Tradicional, Potaje. Dinner: Hacendado Espárragos Delgados Cortos Blancos, Aguacate, Aceite de Oliva, Tortilla Francesa. Snacks/Other: Sondey Galletas Ecológicas de Espelta con Avena, Diet Rádisson Tortitas de Arroz con Chocolate Negro y Coco, Jamón Serrano, Hacendado Pan Pulguitas, Jamón Serrano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2177 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anavaello's Weight History
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