Weigh In record (no journal entry) for 03 March 2017
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61.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 27.79g | Prot: 93.16g | Carbs: 198.29g.
Breakfast: Tomaten, Golden Toast Vollkorn Toast, Aldi Prosciutto Cotto, Aldi Kräuter Frischkäsezubereitung, Tee, Milchkaffee. Lunch: Kaffee mit Milch, Wasser, Gemischter Salat, Heinz Balsamico Dressing, Aldi Puten-Ministeaks, Salzkartoffeln, Emmi Caffè Latte Cappuccino. Dinner: Aldi Bagel, Merlot, Chardonnay, Chardonnay, Prosecco, Prosecco. Snacks/Other: Merlot. more...
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1892 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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