Weigh In record (no journal entry) for 02 March 2017
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89.2 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 54.03g | Prot: 189.65g | Carbs: 227.70g.
Breakfast: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Boiled Egg, Egg White. Lunch: Minced Ostrich, Brown Rice (Medium-Grain), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), USN 100% Whey Protein. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Minced Ostrich, Brown Rice (Medium-Grain). Snacks/Other: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Brown Rice (Medium-Grain), Minced Ostrich. more...
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steady weight
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