Weigh In record (no journal entry) for 02 March 2017
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68 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 45.42g | Prot: 161.67g | Carbs: 148.73g.
Breakfast: Banaan, Body & Fit Whey Perfection, Ei, Kaneel, pannekoekjes Havermout (30g), Kruidvat Multivitamine, Espresso, Body & Fit BCAA Amino, Kruidvat Multivitamine, fasted cardio, Espresso. Lunch: AH Ananas Vers, AH Gebraden Kipfilet, C1000 Zilvervliesrijst, Broccoli, quads&schouders. Dinner: thuis: kommer+ Gerookte Zalm, AH Walnoten Ongezouten, mee school: bakje sla +Gerookte Kipfilet, diner mee naar school , AH Gegrilde Kip Rollade, AH Gebroken Sperzieboontjes, AH Zilvervliesrijst. Snacks/Other: Body & Fit Whey Perfection Chocolate Coconut Bounty, AH Puur & Eerlijk Gerookte Biologische Kipfilet, AH Biologisch Rijstwafels. more...
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Losing 4.9 kg a Week
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Mueslimeisje's Weight History
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