Weigh In record (no journal entry) for 02 March 2017
|
82.1 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 63.69g | Prot: 102.18g | Carbs: 18.60g.
Lunch: Muenster Cheese, Colby Jack Cheese, Scrambled Egg (Whole, Cooked), Ground Beef (95% Lean / 5% Fat). Dinner: Amick Farms Chicken Tenders, Vegetable Soup (Home Recipe). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|